Want To Keep Your Home Gym Accessories Germ Free? These Cleaning Tips Might Help
Home gym accessories must always be germ-free to maintain proper health hygiene. Some home gym accessories include yoga mats, dumbbells, resistance bands, exercise balls, jump ropes, etc. These equipment are quickly affected by germs and bacteria.
That’s why you should clean your gym accessories regularly. It helps to prevent germs and bacteria infection and maintains hygiene. Also, you can take other steps such as washing hands, using towels, avoid sharing to maintain cleanliness.
The Cleaning Process for Various Home Gym Accessories
Following these steps can keep your gym accessories clean.
How to Clean the Lululemon Yoga Mat
Lululemon yoga mats are made from natural rubber. For this, it is very easy to clean properly. So let’s know how to clean Lululemon yoga mat:
Step 1: To remove the dirt, you must wipe down the mat with a sponge.
Step 2: Make a mixture with equal water and white vinegar in a spray bottle.
Step 3: Spray the mixture on the entire surface of the mat.
Step 4: Use a soft brush to scrub the mat softly in a circular motion.
Step 5: Wash the mat properly with clean water to remove the remaining vinegar mixture on the mat.
Step 6: Keep the mat flat for air drying. The mat should not be dried through sunlight directly because sunlight causes the rubber to deteriorate.
Step 7: When the mat is properly dry, you can use a few drops of essential oil to deodorise the mat.
How to Clean Resistance Bands
Resistance bands need to be cleaned to maintain their longevity. When used frequently or by others, cleaning is the only way to keep them germ-free. So let’s know about how to clean resistance bands:
(Before starting, you must check the manufacturers’ instructions to see if there has any specific cleaning process or not. If not, you can follow the given steps)
Step 1: Mix a small amount of detergent or soap with the warm water in a bucket.
Step 2: Keep the resistance bands in the water and swirl them softly underwater for a few minutes.
Step 3: Scrub the bands with a soft brush to remove the sweat and dirt.
Step 4: Wash the bands properly with clean water till all the detergents are washed away.
Step 5: Keep the bands flat on a towel and dab them slightly with another towel. Don’t twist the bands. It can damage them.
Step 6: Before storing the resistance bands, you can hang the bands up to air dry properly.
How to Clean Dumbbells
If you want to keep your dumbbells hygienic and maintain their longevity, you need to clean them properly. So let’s know about how to clean dumbbells:
Step 1: To remove the dust, you must wipe the dumbbells with a dry cloth.
Step 2: Mix detergent or soap with water and fill them in a spray bottle.
Step 3: Spray the mixture on a sponge and wipe each dumbbell thoroughly.
Step 4: You can also use a soft brush to scrub it softly to remove stubborn stains.
Step 5: Wash the dumbbells with water to remove the remaining soap.
Step 6: Use a clean towel to dry the dumbbells properly
Step 7: You can also apply a slight layer of oil if the dumbbells are made of metal. It can protect them from corrosion and rust.
How to Clean Jump Ropes
It is an easy process to clean the jump ropes with some basic household cleaning items. Let’s know about how to clean jump ropes:
Step 1: Remove the dirt and debris with a dry cloth or soft brush from the jump rope.
Step 2: Mix the detergent (you can use dish soap also) with warm water and fill a bowl.
Step 3: Pour the jump rope into the mixture and rub it softly.
Step 4: Take out the jump rope after a few minutes of rubbing and wash it properly in clean water.
Step 5: Squeeze the jump rope to remove the water and hang it for drying. Keep the rope there until it dries fully.
How to Clean Exercise Balls
Exercise balls gather sweat, bacteria, and dirt over time. That’s why it needs to be cleaned. Let’s know about how to clean exercise balls:
Step 1: Remove extra accessories from the exercise balls.
Step 2: Fill a large bowl with warm water and mix a little bit of detergent in it.
Step 3: Scrub the surface of the exercise ball under the mixture with a sponge.
Step 4: Wash the exercise ball properly with clean water until all the detergent is removed.
Step 5: Tap the exercise ball with a towel. It will soak the extra water from the ball. You can also use air drying.
Other Cleaning Tips That Might Help
Clean the Floors
To maintain safety, you should sweep and mop the floors regularly. This will help to prevent the building of germs and bacteria.
Start with a Clean Space
Before starting a daily workout, you have to make sure that the gym space is properly clean.
Wash Your Hands
You should wash your hands properly with water and soap. It will help maintain hygiene before and after using the gym equipment.
Wear Gloves
You can wear hand gloves during your workout to prevent the spread of germs. But in that case, you have to clean the gloves after using them every time.
Wash Your Gym Clothes
Gym clothes will be germ infected because of sweating. Therefore, you must wash your gym clothes after every workout to maintain hygiene.
Don’t Share Equipment
If you want to prevent germs, you shouldn’t share your equipment with others. On the other side, if you have to share gym equipment, clean it properly before and after use.
Air out Your Gym Equipment
To prevent the growth of odors and bacteria or any kind of infection, you should allow your gym equipment to air out after using them.
Disinfect Your Water Bottle
Everyone needs water during workouts. You have to ensure that the water bottle must be clean and disinfected every time you use it.
Disinfect Your Gym Bag
If you want to prevent the growth or infection of germs and bacteria, you must disinfect your gym bag properly every time.
Use Disinfectant Spray
For cleaning the surface of gym equipment, you can use disinfectant spray. But you must ensure the equipment’s surface is dry before using it.
Use Disinfectant Wipes
To keep the equipment disinfected, you need to wipe your gym equipment and the surface before and after use.
Use Hand Sanitiser
To maintain hygiene properly, you should sanitize your hand before and after using the gym equipment.
Use a Mat
Most of us use a mat during floor exercises. That’s why you must clean and disinfect the mat after using it to prevent germs.
Use a Towel
For wiping sweat, you can use a towel during your workout. But don’t share that towel with others; clean it properly after using it every time.
Use a HEPA Filter Air Purifier
You can use a HEPA (High-Efficiency Particulate Air) filter air purifier. This filter is designed to trap the particles of the air. It helps to keep the air of your gym space clean and free of bacteria and germs.
Conclusion
You should clean your gym accessories properly to maintain regular hygiene and safety. It will help prevent germ infection without damaging equipment. Simple steps of cleaning can help create a safe and healthy workout environment. Stay safe and stay healthy!
